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Protecting Your Knees Throughout All Stages of Life

Posted on July 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...
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How Long Does ACL Recovery Take?

Posted on October 7, 2022 by Kevin Lohbeck, PT, DPT

Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being...
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Is it Safe to Run with Knee Pain?

Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS

Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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What Are the Different Levels of an ACL Tear?

Posted on August 19, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

There are 250,000 anterior cruciate ligament ruptures in the United States every year1. The anterior cruciate ligament (ACL) is one...
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How to Succeed in PT following ACL Reconstruction Surgery

Posted on June 13, 2022 by Paige Gibbens, PT, DPT, MHA

“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from...
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Tips from a PT: Maintaining Endurance During the Winter

Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN

Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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3 Reasons Why You Should Stay Active While Injured

Posted on January 21, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1

We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in...
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When Should I Be Worried About My Pain?

Posted on December 27, 2021 by Tom McDevitt PT, DPT, OCS, FAAOMPT

What better time of year than the New Year to start fresh with a few weight loss and fitness goals,...
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