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What is Pre-hab?

Posted on July 13, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury?...
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How to Reduce Your Risk of ACL Injuries

Posted on May 29, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Co-author: Dylan Webster, SPT, XPS Updated: August 1, 2025 If you’ve been following sports over the past few years you...
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Take Control of Your Tendons

Posted on January 20, 2020 by Jeff Hubka, PT, DPT, OCS

A tendon is a connective tissue that attaches muscle to bone. This tissue can be subject to injury over a...
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Why Does My Leg Hurt?

Posted on July 1, 2019 by Athletico

A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next...
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The Risk of ACL Injuries in Baseball

Posted on February 19, 2018 by Mike Headtke, PTA, NASM-CES, NASM-BCS

Anterior cruciate ligament (ACL) injuries are typically associated with sports like soccer or football, however these injuries can occur in...
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ACL Injury Prevention in Female Athletes

Posted on February 16, 2018 by Brian Whittington, PT, DPT, CMTPT

If you have played sports for any length of time, you more than likely know of someone who has had...
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Who is at Risk for Jumper’s Knee?

Posted on January 26, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is...
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4 Tips to Stay Healthy While Holiday Shopping

Posted on December 4, 2017 by Athletico

The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through...
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