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Exercises to Relieve your Neck and Upper Back Tension

Posted on April 8, 2022 by Tony Matoska, PT, DPT, CMPT

If you’re like the millions of Americans across the county, you may find yourself working at a job that requires...
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Tips for Relieving Jaw Pain

Posted on March 11, 2022 by Owen Campbell, PT, DPT, OCS

Temporomandibular Joint (TMJ) pain is common across all age groups and occupations. Whether you work at a computer, play contact...
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Concussions in the Workplace

Posted on March 9, 2022 by Athletico

Approximately 1 in 4 mild traumatic brain injuries (mTBIs) in adults occur at work and are associated with substantial productivity...
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Is Working from Home Causing You Pain?

Posted on November 29, 2021 by Angela Stevenson, OTR/L, CHT

At the height of the pandemic, physical and occupational therapists started seeing a record number of repetitive strain injuries resulting...
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4 Back-to-School Posture Tips for Students

Posted on September 15, 2021 by Kathleen Warner PT, DPT, OCS

When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school...
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On-Point Pain Relief: Is Dry Needling Effective?

Posted on August 11, 2021 by Brian Whittington, PT, DPT, CMTPT

You may have heard about dry needling and the various benefits it can offer. You may have even considered pursuing...
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Waking Up with Pain? Use These 4 Tips To Help

Posted on March 22, 2021 by Athletico

Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for...
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Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips

Posted on December 23, 2020 by Brianna Brackin, PT, DPT

By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable...
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