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4 Things Your Physical Therapist Wants You to Stop Doing (Immediately)

Posted on May 30, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1

We should be able to move our bodies freely — without constant worry about getting hurt. Yes, injuries happen, and...
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Surviving the Wintertime Brrrs: Tips on Cold Weather Running

Posted on February 12, 2025 by Melissa S. Walker, MPT, CLT

It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but...
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Making the Most of Your Insurance Benefits: How PT Can Help You Reach Your Wellness Goals

Posted on November 11, 2024 by Zachary Vandenberg, DPT

As healthcare costs continue to rise, many individuals seek ways to maximize their insurance benefits. One area that often needs...
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Can Physical Therapy Help Manage My Chronic Pain?

Posted on September 4, 2024 by Zachary Vandenberg, DPT

Chronic pain affects millions of people worldwide, impacting their daily lives and overall well-being. From persistent backaches to joint stiffness,...
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Why Physical Therapy Can Be A Great Choice For Migraine Relief

Posted on August 19, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

If you’re someone who experiences the occasional migraine or experiences symptoms regularly, you know how it can put your plans...
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Can Physical Therapy Help My Jaw Pain?

Posted on August 9, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

According to the National Institute of Dental and Craniofacial Research, the prevalence of temporomandibular joint and muscle disorder (TMJD) is...
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Healing Beyond the Surface: How Therapy Transforms Painful Scars

Posted on July 8, 2024 by Zachary Vandenberg, DPT

Scars aren’t just skin deep; they can carry physical discomfort and emotional weight. But here’s the good news – physical...
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You’ve Had A Knee Replacement, Now What?

Posted on June 7, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Are you planning on having a knee replacement? Or maybe you’ve just recently had one? Knee replacements are one of...
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