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Tips from a PT: How to Perfect the Plank

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what muscles are included in the “core,” most people can agree that it at least includes the abdominals. I’ve always believed that the core consists of every muscle in the torso, as they all contribute to some degree to movements that target the “core.” The muscles are fluid in their definition based upon what movement is being performed. The traditional plank is the most known plank exercise, though there are countless other varieties to use depending on your goals.

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5 Benefits of Stretching Daily

Posted on by Clinton Boone, PT, DPT

Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of us are guilty of not stretching enough. Stretching increases muscle flexibility & length, which increases the range of motion of joints. Muscles that are not at the proper length prohibit the joints from moving as they should, leading to muscle damage, strains, and joint pain.

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Chronic Pain May be Your Biggest Threat to a Good Night’s Sleep

Posted on by Leython Williams, PT, DPT, CMTPT

Have you considered the link between your sleep and pain you may be experiencing? Recent research suggests that sleep and chronic pain are more closely linked than you might think. Not only does sleep deprivation affect your energy, concentration, and general health, it also can predict and even worsen your pain.

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How Much Do You Know About Dry Needling?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Dry needling is a technique that is gaining in popularity. We understand that there is a lot of information available, sometimes this information is conflicting or confusing. We hope to be able to answer your questions as simply as we can. Let’s take a look at some common questions about dry needling.

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Tips for Relieving Jaw Pain

Posted on by Owen Campbell, PT, DPT, OCS

Temporomandibular Joint (TMJ) pain is common across all age groups and occupations. Whether you work at a computer, play contact sports, or are a world-renowned opera singer, the TMJ can be the source of much frustration. We use our jaw constantly throughout the day while talking, chewing, or trying to prop our head up on a Zoom call. Good jaw mechanics are essential.

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Concussions in the Workplace

Posted on by Athletico

Approximately 1 in 4 mild traumatic brain injuries (mTBIs) in adults occur at work and are associated with substantial productivity loss, economic burden, persistent symptoms, and occupational disability1. Concussions in the workplace are most commonly caused by falls, getting struck in the head by falling objects, or motor vehicle accidents2. Most adults recover from an mTBI or concussion within 7-10 days; however, individuals who continue to have persistent symptoms beyond this timeframe are more at risk for further co-morbidities, including aerobic deconditioning, chronic pain, anxiety disorder, depression, as well as poor work performance3.

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Why You Should Try Dry Needling The Next Time You Are In Pain

Posted on by Paige Gibbens, PT, DPT

Trigger point injections have been around since the 1940s, but dry needling has recently become the latest craze. Why? What is dry needling? And how could it help me?

Dry needling has many different philosophies and approaches. Some practitioners will perform trigger point dry needling, others will perform dry needling with needle retention, and some will even use dry needling with electrical stimulation. Ultimately, dry needling, no matter what form it is utilized in, triggers an inflammatory response to the tissue, promoting blood flow and healing.

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5 Exercises to Improve Shoulder Health

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they can get into during our daily life. The shoulder’s mobility relies on muscles, ligaments, and tendons as a source of stability rather than bone like the hip joint. Due to their nature, the shoulder is also commonly injured, with 18-26% of the population having some shoulder issues at any given moment. To combat this phenomenon, I will provide exercises aimed at improving overall shoulder health and longevity, with some nice side effects of improved posture and increased muscle tone. A good routine to follow with the following exercises is to perform 3 sets of 15-20 repetitions to supplement your current training routine.

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