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Trampolines: For Sport And Fun

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you know that there is also a sport for a competitive trampoline? In fact, it’s an Olympic sport!

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Joint Protection Strategies

Posted on by Shelia M. Tenny, OTR/L, CHT

Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease forces on hands and other joints. This chart has modifications that many people encounter daily. These adaptations will allow you to use less force which will avoid pain, prevent arthritic changes, and help to prevent deforming forces and injury.

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Why Physical Therapy Is Your Best Bet For Treating Concussions

Posted on by Davy Brewster, PT, DPT, ATC/L, FMS-I, CCVR

“I didn’t know that there was Physical Therapy for that!” I hear a variation of this phrase from most patients and even some physicians when I tell them that I am a physical therapist specializing in concussions. Over the last several years, much research has gone into concussions and treatment options. We confidently say that physical therapy is often very effective at treating concussion symptoms. We have also learned that 70% of concussions heal spontaneously on their own within 20 days. That brings up the question: When should someone seek physical therapy for their concussion? Recent research indicates that despite most concussions healing on their own, there is a benefit to starting physical therapy quickly.

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Tips From A PT: What You Need To Know About Direct Access

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Have you ever heard of “direct access” physical therapy? No, you haven’t? Well, you’re in the right place. Even if you have heard of direct access, this will be a good review of what it is, how to use it, and when to use it. Let’s take a look.

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Can Dry Needling Help Sciatica Pain?

Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON

You or somebody you know has probably had an episode of low back pain that radiates into one or both legs. This is commonly referred to as sciatica. The sciatic nerve travels from the low back through the hips, glutes, and down into your lower leg. These symptoms are usually caused by disc involvement at a specific segment of the spine applying pressure to the nerve or a tight muscle a bit farther down the line, compressing the nerve.

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Is Dry Needling a Fad?

Posted on by Brian Whittington, PT, DPT, CMTPT

Dry needling is a treatment technique that uses a thin needle to treat underlying muscular trigger points and/or areas of tissue tenderness. This technique can be used to treat patients with musculoskeletal issues, including neck pain, low back pain, sciatica, muscle strains, IT band syndrome, plantar fasciitis, fibromyalgia, and many more.

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You’ve Pulled Your Back, Now What?

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Something didn’t feel quite right. You were shoveling snow or helping a friend move a heavy couch, and there it went. Your lower back tightens up or seizes up on you. It was hard to move normally, and your back just felt “off.” You “pulled” your back; now what? Let’s first take a brief look at the anatomy of the lower back, then a couple of lower back injuries, followed by what to do next.

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2023 Athletico Wellness Challenge

Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON

Need some inspiration to keep up with your new year’s health and wellness goals?
We’ve put together monthly challenges to help you improve your physical and mental well-being.

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