Posted on March 4, 2015 by Athletico
In my blog post from last month I discussed the benefits of foam rolling for preparing the body to play...
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Posted on March 3, 2015 by Athletico
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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Posted on February 26, 2015 by Athletico
I just got back from an amazing trip to the Philippines! The country, the culture, the people who live there...
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Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on February 18, 2015 by Athletico
Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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