Posted on February 24, 2014 by Athletico
With pitchers and catchers reporting for duty, people cramming in marathon gym sessions before spring break, and warm weather making...
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Posted on February 17, 2014 by Athletico
The official start to the Chicago running season with the Bank of America Shamrock Shuffle is right around the corner....
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Posted on February 12, 2014 by Lori Diamos
We all know exercise is a big component to better health. So, how do we get more people up and...
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Posted on February 11, 2014 by Athletico
With the winter Olympics underway and all the amazing sporting events taking place, this is the perfect opportunity to provide...
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Posted on February 5, 2014 by Athletico
Today’s blog post is written by guest blogger, Steven Bagus, ATC, NASM-PES. Steven is currently the Assistant Athletic Trainer with...
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Posted on January 30, 2014 by Athletico
Today’s post was co-authored by Joey Brutzkus, ATC – intern with the Chicago Bears in 2010 Keeping players healthy in...
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Posted on January 20, 2014 by Athletico
Cheerleading takes athleticism. The sport necessitates strength, flexibility, endurance, and dedication. Injury is a risk in any sport. However, several...
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Posted on January 15, 2014 by Athletico
In my last post on ACL injuries, I posted that overtraining can predispose someone to an ACL injury. Overtraining (spending...
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