Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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Posted on October 28, 2020 by Athletico
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and...
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Posted on July 13, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury?...
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Posted on July 10, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at...
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Posted on June 29, 2020 by Zach Kirkpatrick, PT, MPT, SCS
Normally, athletes would be in the midst of their summer sports leagues in preparation for the upcoming school sports season....
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Posted on July 12, 2019 by Zach Kirkpatrick, PT, MPT, SCS
The squat is one of the most fundamental movements a human needs to be able to perform both in life...
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Posted on June 1, 2018 by Athletico
The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about...
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Posted on June 26, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions...
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