Posted on February 7, 2024 by Kathleen Habschmidt PT, DPT
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect...
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Posted on January 31, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Stretching is something that we all tend to do at some point in our days but are not always aware...
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Posted on January 29, 2024 by Kathleen Habschmidt PT, DPT
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility...
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Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on November 20, 2023 by Paige Gibbens, PT, DPT, MHA
Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being...
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Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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Posted on September 29, 2023 by Paige Gibbens, PT, DPT, MHA
Dance and gymnastics are two sports that require an extreme amount of mobility and flexibility, as well as strength, power,...
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Posted on September 1, 2023 by Zachary Vandenberg, DPT
Sitting all day can take a major toll on the body. When you are in class or at work all...
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