Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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Posted on February 26, 2016 by Athletico
Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you...
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Posted on February 19, 2016 by Athletico
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...
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Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...
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Posted on February 4, 2016 by Athletico
February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...
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Posted on February 3, 2016 by Athletico
We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day...
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Posted on January 28, 2016 by Athletico
The final back bending exercise for January is an advanced stretch called Cobra on the Wall. It is similar to...
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