Posted on October 13, 2015 by Athletico
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing...
(more…)
Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful...
(more…)
Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
(more…)
Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
(more…)
Posted on September 25, 2015 by Athletico
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps...
(more…)
Posted on September 15, 2015 by Athletico
This week marks the half way point through the month. How are you feeling? Are you keeping up with your...
(more…)
Posted on September 8, 2015 by Athletico
Week 2 of September is another lat stretch. But it can also get into the teres major and triceps a...
(more…)
Posted on September 1, 2015 by Athletico
September is here!! This month we will be focusing on the Latissimus Doris muscles. These are the broadest of the...
(more…)
