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Tips From A PT: What You Need To Know About Direct Access

Posted on April 21, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Have you ever heard of “direct access” physical therapy? No, you haven’t? Well, you’re in the right place. Even if...
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Health Has No Age: Anaerobic Exercise for Teens, Adults, and Seniors

Posted on January 19, 2023 by Brian Whittington, PT, DPT, CMTPT

Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has...
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Textbooks to Tablets: How to Prevent Upper Body Pain in an Increasingly Digital Learning Environment

Posted on October 28, 2022 by Erik Krol, MOT, OTR/L

Our digital world is ever expanding, and one may find themselves required to spend more time using technology for work,...
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5 Exercises to Relieve Knee Pain

Posted on March 23, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost...
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2 Ways to Prioritize Your Health in 2022

Posted on January 7, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1

Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...
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Why It’s Safe to Attend Physical Therapy During COVID-19

Posted on July 6, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Rewind to mid-March – businesses were closing, new health regulations were developed and there was a lot of uncertainty as...
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The Future of Physical Therapy and Telehealth

Posted on May 27, 2020 by Athletico

Due to the recent pandemic, our health landscape has been quickly shifting. Healthcare professionals are now turning to virtual visits...
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Work from Home Posture Tips

Posted on March 30, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

During this time, people may find themselves working from home. Many are transitioning to work from home from an office...
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