After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most doctors do not clear women for impact activities until at least 6 weeks postpartum. Certain women’s recoveries will be longer, and it is important to ease into abdominal strengthening. Starting a vigorous workout too early can cause problems such as incontinence or prolapse of the pelvic floor (when organs in the pelvis slip down from their normal position).
There is so much for new parents to know, including concerns as parents bring home their new baby. A huge need for babies is tummy time. As a physical therapist, I recommend to my parent patients that they should attempt to perform a few minutes of tummy time every awake period. This allows for the baby to avoid constantly laying on their back after and right before a nap. Below are four things you should know about tummy time:
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems.
The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis. In the male pelvis, the pelvic floor supports the bladder and rectum.
After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience is pain in her wrists and hands from nursing or feeding her newborn baby. Getting an infant to latch on can be hard enough under normal conditions, and yet the feeling of “pins and needles” or wrist pain, can makes things even more difficult.
The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to the bathroom. When these muscles aren’t functioning properly, you may start experiencing symptoms such as pain or incontinence. This is where physical therapy can help.
In the weeks following the birth of a baby, a new mother emerges. The fourth trimester used to be defined as the first six weeks postpartum. This period was also known as a singular event, only being addressed at the six-week checkup. The visit would consist of a depression screening, evaluation of the cervix, uterus, cesarean birth scar/episiotomy scar, family planning/birth control and discussion of breast/bottle feeding. In recent years this has changed – and for good reason.
Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold.
One option for exercising outdoors with a child is to use a jogging stroller, which allows mom or dad to run while their child enjoys a relaxing ride. Although a great option for exercise, jogging with a stroller comes with unique challenges due to added weight and bulkiness. Read below for some tips to help you minimize the risk of injury during stroller jogs with your little one.