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Interstitial Cystitis/Painful Bladder Syndrome: Symptoms and Management

Posted on December 11, 2012 by Athletico

Painful bladder syndrome (PBS), also called Interstitial cystitis (IC), is a condition that causes recurring discomfort in the bladder or...
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Vitamin D Deficiency: A Surprisingly Common Problem

Posted on November 28, 2012 by Athletico

As an athletic trainer, I see my fair share of broken bones, and anytime I can do anything to prevent...
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Benefits of Exercising while Pregnant

Posted on November 7, 2012 by Athletico

While exercise may feel like the last thing you want to do while pregnant, there are many benefits that may...
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5 Reasons to Improve Your Balance

Posted on July 10, 2012 by Athletico

Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case...
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Exercise after Baby: Yes, it can be done.

Posted on May 22, 2012 by Athletico

Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are...
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Carpal Tunnel Syndrome During Pregnancy

Posted on March 6, 2012 by Athletico

When you think about the parts of a woman’s body that are affected by pregnancy, the hands and wrists are...
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If the Room is Spinning, Physical Therapy Can Help

Posted on February 14, 2012 by Athletico

Have you ever woken up and felt dizzy? Did you feel like the room was spinning? Chances are, you thought...
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Pelvic Pain during Pregnancy: What is Symphysis Pubic Dysfunction?

Posted on February 8, 2012 by Athletico

Are you pregnant and having difficulty rolling in bed, getting in and out of your car, climbing stairs, or walking...
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