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Search Results for "stretch of the week"

344 Results

Exercise after Baby: Yes, it can be done.

Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are many benefits to exercise after pregnancy. Exercise can promote weight loss, improve cardiovascular fitness, improve your energy level and mood, relieve stress, prevent or improve the recovery from baby blues or 4th trimester depression, improve...Read More

5 Free and Easy Solutions for Plantar Fasciitis

Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in...Read More

Dealing with the Pain of Shin Splints

The term “shin splints” gets tossed around a lot among athletes. What exactly are shin splints, what causes them and how can you alleviate them if you already are affected by them? Shin splints are not caused by one thing because they are actually a symptom of deeper issues and are not a medical condition....Read More

Base Training for a Marathon

Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now?Read More

Tips to Avoid Overuse Injuries

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while...Read More

5 Ways to Reduce Your Chance of an Ankle Sprain

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time in athletics. In fact, it’s estimated that 1 in 17 high school athletes will suffer an ankle sprain per season. Yikes! Those are better odds than a lot of games in Vegas. As an athletic...Read More

Concussion Highlights Increased Community Awareness of Head Injuries

On Sunday, Chicago Bears quarterback Jay Cutler became the most recent Chicago professional athlete to sustain a concussion on the field of play.  With high-profile athletes suffering concussions on a seemingly weekly basis, local organizations, high schools, and professional leagues are raising awareness of the issue through enhanced return-to-play guidelines and educational programs designed to...Read More

AthletiCo Physical Therapist Provides Rehabilitation to Chicago Blackhawks and Community

Tinley Park physical therapy center also boasts athletic trainer who works with Chicago Cubs and local high school AthletiCo physical therapist, Patrick Becker, watched this year’s Stanley Cup Playoffs with more than just a fan’s eye.  As the team physical therapist for the Chicago Blackhawks, Becker has spent the last two seasons providing rehabilitation to injured...Read More

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Athletico Physical Therapy cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, edad, religión, sexo, origen nacional, condición socioeconómica, orientación sexual, identidad o expresión de género, discapacidad, condición de veterano o fuente de pago. Serás tratado con dignidad, compasión y respeto como individuo.

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