Search Results for "stretch of the week"
344 Results
Exercise after Baby: Yes, it can be done.
Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are many benefits to exercise after pregnancy. Exercise can promote weight loss, improve cardiovascular fitness, improve your energy level and mood, relieve stress, prevent or improve the recovery from baby blues or 4th trimester depression, improve...Read More
5 Free and Easy Solutions for Plantar Fasciitis
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in...Read More
Dealing with the Pain of Shin Splints
The term “shin splints” gets tossed around a lot among athletes. What exactly are shin splints, what causes them and how can you alleviate them if you already are affected by them? Shin splints are not caused by one thing because they are actually a symptom of deeper issues and are not a medical condition....Read More
Base Training for a Marathon
Congratulations! You made the commitment and registered for a Marathon. Whether this is your first or your 50th marathon, I’m sure you are excited to get going. Now comes the tough part for most marathoners-what do I do now?Read More
Tips to Avoid Overuse Injuries
New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while...Read More
5 Ways to Reduce Your Chance of an Ankle Sprain
Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time in athletics. In fact, it’s estimated that 1 in 17 high school athletes will suffer an ankle sprain per season. Yikes! Those are better odds than a lot of games in Vegas. As an athletic...Read More
Concussion Highlights Increased Community Awareness of Head Injuries
On Sunday, Chicago Bears quarterback Jay Cutler became the most recent Chicago professional athlete to sustain a concussion on the field of play. With high-profile athletes suffering concussions on a seemingly weekly basis, local organizations, high schools, and professional leagues are raising awareness of the issue through enhanced return-to-play guidelines and educational programs designed to...Read More
AthletiCo Physical Therapist Provides Rehabilitation to Chicago Blackhawks and Community
Tinley Park physical therapy center also boasts athletic trainer who works with Chicago Cubs and local high school AthletiCo physical therapist, Patrick Becker, watched this year’s Stanley Cup Playoffs with more than just a fan’s eye. As the team physical therapist for the Chicago Blackhawks, Becker has spent the last two seasons providing rehabilitation to injured...Read More