Posted on April 10, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Do you ever wake up in the morning with a stiff neck or lower back? Maybe you can’t get comfortable...
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Posted on November 14, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...
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Posted on December 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend...
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Posted on August 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be...
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Posted on July 10, 2019 by Athletico
In our modern day world where we find ourselves increasingly commuting longer distances by car to spend days rooted to...
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Posted on April 26, 2017 by Athletico
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a...
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Posted on April 12, 2017 by Athletico
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch...
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Posted on April 23, 2015 by Athletico
Golf season is finally approaching, which means it is time to dust off the clubs, break out the plaid pants and...
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