Posted on August 22, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the...
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Posted on May 19, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are...
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Posted on May 7, 2025 by Kathleen Habschmidt PT, DPT
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to...
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Posted on March 5, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport....
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Posted on May 20, 2024 by Zachary Vandenberg, DPT
Your heart is the body’s most vital muscle. Maintaining a heart-healthy lifestyle is essential for overall well-being, and physical therapists...
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Posted on February 14, 2024 by Andrew Cassidy, PT, DPT
Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run...
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Posted on July 26, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
Chronic hip pain can be a real pain! It is a condition that can affect many people and has an...
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Posted on April 7, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...
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