Posted on November 22, 2021 by Nate Mancillas, PT, DPT, MS CSCS
During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining...
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Posted on September 22, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs...
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Posted on April 6, 2020 by Emily Putney ATC, LAT, ITAT
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...
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Posted on February 17, 2020 by Athletico
I had a coach once tell me that the two biggest mistakes people make at the gym are not going...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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Posted on December 11, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
New social media challenges arise every day, and one of the latest ones taking the internet by storm is called...
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Posted on April 12, 2019 by Athletico
The time for you to move is no better than now. If you’re reading this, chances are you want to...
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Posted on April 9, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people...
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