Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
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Posted on August 21, 2014 by Athletico
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
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Posted on September 12, 2012 by Athletico
Editor’s Note: Today’s post is written by Amy Bell, PT, DPT. Amy is Athletico’s Gymnastics and Cheerleading Program Manager. Young gymnasts...
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Posted on March 28, 2012 by Athletico
Stretching of the joints, muscles, and nerves are very important to ensure that there are no imbalances throughout the musculoskeletal...
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Posted on September 20, 2011 by Athletico
Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and...
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