Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
(more…)
Posted on January 14, 2015 by Athletico
As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...
(more…)
Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
(more…)
Posted on April 4, 2012 by Athletico
Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage....
(more…)
Posted on September 20, 2011 by Athletico
Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and...
(more…)
