Posted on June 7, 2019 by Athletico
Many of us are aware of the benefits that come with getting 30 minutes of exercise daily, such as reducing...
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Posted on October 16, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
As much as we would like to prevent injuries, they do occur. In an ideal world, an injury would not...
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Posted on July 31, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and...
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Posted on July 27, 2018 by Athletico
As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season’s...
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Posted on May 25, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids...
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Posted on April 6, 2018 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert
As spring brings warmer weather and adds daylight hours, biking fever spreads!
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Posted on February 9, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games....
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Posted on January 22, 2018 by Athletico
I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool...
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