Posted on January 20, 2017 by Athletico
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When...
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Posted on May 27, 2016 by Dorothy Cohee
There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis....
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Posted on October 7, 2015 by Athletico
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee...
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Posted on July 6, 2015 by Athletico
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on October 14, 2014 by Athletico
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on July 21, 2014 by Athletico
Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably...
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