Posted on July 10, 2024 by Teddy Azar, DPT
Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Posted on November 16, 2016 by Athletico
We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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Posted on September 15, 2015 by Athletico
This week marks the half way point through the month. How are you feeling? Are you keeping up with your...
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Posted on September 8, 2015 by Athletico
Week 2 of September is another lat stretch. But it can also get into the teres major and triceps a...
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