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What is an RDL and Why Should You Do Them?

Posted on July 23, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1

Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause...
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Full Disc-losure: What You Need To Know About Back Pain

Posted on June 10, 2024 by Steve Middleton PT, DPT, MTC, ATC

Low back pain affects roughly 30% of the American population annually. Back pain is typically separated into discogenic pain (damage...
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Why You Should Choose PT First for Low Back Pain

Posted on May 25, 2022 by Andrew C. Thomas PT, DPT, OCS, TPS, CSCS, COMT, CEEAA, FAAOMPT

Low back pain is a common disorder that affects 84% of adults at some point in their lives. The good...
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3 Ways to Manage Your Back Pain

Posted on December 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend...
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Is Working from Home Causing You Pain?

Posted on November 29, 2021 by Angela Stevenson, OTR/L, CHT

At the height of the pandemic, physical and occupational therapists started seeing a record number of repetitive strain injuries resulting...
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How Core Strength Can Help with Back Pain

Posted on March 15, 2021 by Athletico

Low back pain is one of the most common and debilitating diagnoses that physical therapy can help improve. It is...
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What You Need to Know about Sacroiliac Joint Pain

Posted on December 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Many people experience back pain and, as you may know, symptoms can vary. Sometimes back pain is sharp and located...
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What Is Upper Cross Syndrome/Lower Cross Syndrome?

Posted on November 9, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound...
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