Adjusting Your Bicycle to Alleviate Pain
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these injuries may be caused by an improperly adjusted bicycle. When a bicycle is not ideally adjusted to fit you, you will experience higher levels of stress in certain areas of the body. This will eventually lead to tissue injury and pain. Think of it this way: if you were to use your finger to push on one small area of your skin 10 times, your body is able to adapt to that stress and there is no injury. If you were to push on that same area of your skin 1,000 times, you end up with a bruise, which indicates tissue injury. (more…)
Stretch of the Week: Hamstring Stretch Part II
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.
Stretch of the Week: Hamstring Stretches
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that will help make the body more functional and to help reduce pain, which will hopefully help you live a happier healthier life! These stretches will have a yoga origin. (more…)
How Physical Therapy Can Help Back Pain
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with bones that connect and run from the base of the head, to the bottom of our tailbone. Those stackable blocks keep us erect/upright, maintain posture, absorb shock and provide a stable base for our arms and legs to attach to for everyday movement. There are three sections of the spine: (more…)
Getting Through Your Long Runs: Debut Marathoner Edition
As you approach your longest training run to date as part of your training for your very first marathon, you might start to feel some aches and pains that you did not feel with your shorter distance runs. Listed below are three common running injuries/discomforts that you may encounter. It is important to do what you can to minimize these aches and pains before the big day arrives in just over a month.
Suffering from Sciatica? Physical Therapy Can Help
Pain, numbness, and tingling down the leg is both something I treat daily and something I myself have experienced. Feeling concerned that these symptoms are here to stay and there is little you can do about these symptoms is common. Fortunately, physical therapy can be very effective in treating these symptoms most of the time. I am pain free and many of you suffering with sciatica-type symptoms can be too. (more…)
Beauty Before Pain: One Therapist’s Perspective on High Heel Shoes
“I had surgery 2 weeks ago. When can I wear heels?”
“I wore heels for 30 years, every day at my job. Now I can’t wear flat shoes because my ankles are too tight.”
“I have a growth in my foot that is pressing on some nerves. I just want to wear heels again.”
“Please tell my daughter not to wear 5 inch heels!”
These are a few statements, as a therapist, I hear more often than you may think! Woman LOVE their high heeled shoes! I recently went to a dancing event where a family friend showed off her dance heels to me. I asked her why she wasn’t dancing, and she told me that she couldn’t stay balanced in her dance shoes! Now I am a girl, and I like to dress up and put on heels, too. However, as a therapist who sees heel lovers suffer ankle fractures and sprains, I have to wonder: Is the thought of “beauty before pain” truly worth it? (more…)
It’s All in the Hips: Part 3
So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and its role in stability. We’ve also talked about the gluteus maximus and its importance in power production. Today, we’ll take a journey to the front of the hips to talk about the hip flexors. (more…)
