Shoulder Pain through the Decades of Life
Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all musculoskeletal conditions. Some shoulder pain can be from an apparent injury or fall, while others can creep in with no known event. Based on one’s age, occupation, and previous sports participation, shoulder pain can often be broken down into predictable categories based on one’s age.
4 Ways to Treat Tight Muscles
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.