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4 Lifestyle Changes for Long-Term Pain Management

Posted on September 10, 2025 by Tony Matoska, PT, DPT, CMPT

Living with chronic pain can feel overwhelming. Whether it’s lingering back pain, joint stiffness, or widespread discomfort, it often interferes...
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Tweaked Your Back? Here are 4 Steps to Take to Manage Pain

Posted on May 14, 2025 by Tony Matoska, PT, DPT, CMPT

Research shows that more than 80% of individuals will experience back pain at some point in their lives. It’s the...
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Morning vs Evening Workouts: Which are Best?

Posted on November 15, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

Finding time to work out can be difficult for many people. In addition to that struggle, there’s the question of...
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How to Manage Your Pain for Better Sleep

Posted on July 3, 2024 by Matt McTague, PT, DPT

The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can...
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Physical Therapy For Chronic Pain: Why It’s Never Too Late To Seek Help

Posted on August 21, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

Living with chronic pain can affect every aspect of your life. It can be debilitating and overwhelming. However, physical therapy...
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Is It Safe To Workout With Shoulder Pain?

Posted on May 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Working out in pain can generate some fear and anxiety in many people. You have heard that exercise can help...
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3 Reasons to Try Pelvic Health Physical Therapy

Posted on May 15, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Pelvic health physical therapy evaluates and treats health issues ranging from incontinence, pelvic and vaginal pain, prenatal and postpartum musculoskeletal...
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Is My Neck Pain Normal?

Posted on October 5, 2022 by Tony Matoska, PT, DPT, CMPT

Experiencing neck pain can be very worrisome, especially the first time. A lot of thoughts may be running through your...
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