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A Complete Core Workout for Runners

Posted on by Paige Gibbens, PT, DPT

Running can place up to 3 times your body weight of force on the body. Because of this extremely high demand, having a strong core is important. The core muscles include the diaphragm, transverse abdominus, rectus abdominus, obliques, pelvic floor, and multifidus. These muscles provide stability to the trunk when the arms and legs are being used, as well as through an axial load (which occurs during running). A strong core to absorb all of the force described above with running is critical to prevent injuries. Below you will find a complete core workout to help encourage core strength to help prevent injuries.

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Tips from a PT: How to Perfect the Plank

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what muscles are included in the “core,” most people can agree that it at least includes the abdominals. I’ve always believed that the core consists of every muscle in the torso, as they all contribute to some degree to movements that target the “core.” The muscles are fluid in their definition based upon what movement is being performed. The traditional plank is the most known plank exercise, though there are countless other varieties to use depending on your goals.

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Importance of Off-Season Exercises: 3 Rest Based Exercises to Improve Weaknesses

Posted on by Chelsea Silva, PT, DPT

I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without stopping. It’s not possible, and even if it were, the car wouldn’t run as smooth as it would if you took the time to realign the tires or change the oil. If you drove this car all year without taking the time to focus on the smaller pieces that help the car run as efficiently as possible, then you’d run the car to the ground.

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