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PT-Approved Training Plan for New Runners

Posted on by Andrew Cassidy, PT, DPT

Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and greater stamina are all scientifically known benefits of running. These benefits, however, are based on a regular and consistent habit of running. Are you interested in starting a running program, but unsure where to start? This blog has you covered. Here, you will find an all-inclusive 8-week program for new runners. This plan is great for brand-new runners, with little or no prior experience. First, some things to consider:

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6 Ways To Safely Improve Stamina For Runners

Posted on by Andrew Cassidy, PT, DPT

Stamina and endurance are often used as interchangeable descriptors in the world of endurance sports. ‘Runners are known for impressive stamina’ or ‘Triathletes train their bodies for maximal endurance’ are synonymous on the surface. However, stamina and endurance do not have the same technical meaning. Stamina relates to an individual’s ability to sustain peak energy output. Endurance relates to the length of time an individual can sustain moderate level activity.

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The Mental & Physical Sides of Running: What Keeps Me Going

Posted on by Matthew Klayman, PT, DPT, OCS, Cert. DN

I don’t have to be the first to tell you that this has been a tough year for everyone emotionally, mentally and physically. Sticking to a healthy routine has never been more important. Throughout the last year, running has always been an outlet for me. Through tough, lonely, and cold days where it was an effort to even get out of the house, running has always put my mind and body at ease, providing stress relief and happiness, even if for a short period of time.

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How to Safely Return to Running after Physical Therapy

Posted on by Matthew Klayman, PT, DPT, OCS, Cert. DN

Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to your normal, active self. As you finish your sessions, it is important to get clearance on returning to running. Your physical therapist can help you determine a realistic running goal to make sure the two of you are on the same page.

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6 Outdoor Winter Running Tips

Posted on by Matthew Klayman, PT, DPT, OCS, Cert. DN

With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside as forms of new exercise. As you prepare to bundle up and either ramp up your running or start a new hobby, planning the appropriate training plan is key! As a Physical Therapist, this is the time of the year where I often see people get injured from improper running training. Here are just a few tips to keep you running strong all winter long!

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12 Tips for New Runners

Posted on by Clinton Boone, PT, DPT, CMTPT/DN

Perhaps running is one of your fitness goals and why not – it’s a great way to maintain your fitness, relatively inexpensive and something you can easily do as we remain socially distant in the current pandemic. Whether you are completely new to running or just picking it up after a couple year hiatus, we’ve got some tips to help you get started!

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What are the Benefits of Video Gait Analysis?

Posted on by Danielle McIntyre, PT, DPT, CMPT

Have you ever considered participating in a video running analysis? They can be beneficial to runners for several reasons. With improved form, your running economy improves, leading to less wasted energy and potentially, a quicker pace! Your risk for injury can also be reduced, allowing you to continue running and to reach all of your goals in the future. Whether you are a seasoned runner looking to reach new goals, a runner who has recently taken time off due to an injury, or someone who is completely new to running, a Video Gait Analysis (VGA) can help!

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Expert Running Tips: Exercises from Athletico’s Endurance Team

Posted on by Athletico

Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness during training. To help with this, we reached out to our endurance team to ask about their top exercises for runners. Read below to see their recommendations:

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