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Offseason Training Tips for Overhead Athletes

Posted on January 27, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and...
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Baseball and Softball: Pain After Pitching

Posted on September 9, 2016 by Paul Kohler, MS, OTR/L, CHT

Some discomfort in the throwing arm is common after a pitching session. After all, consistent overhead throwing is hard on...
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Don’t get your fingers in a jam this softball season!

Posted on April 15, 2014 by Athletico

Today’s blog post is written by guest blogger, Judy Micek, OT at Athletico Bolingbrook. Calling all couch potatoes…Spring is here...
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Spring Sports Nutrition

Posted on March 22, 2014 by Athletico

Whether you’re at home training or returning to play with your team, there’s no doubt that athletes put a significant...
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5 Common Mistakes Made by Overhead Athletes

Posted on April 10, 2012 by Athletico

It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and...
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