According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running or jogging. That’s 15 percent of the United States population. With the recent pandemic and gyms being temporarily closed, even more, people took up running to get in their daily exercise. Whether a weekend warrior runner or a competitive athlete, a video running analysis can benefit you.
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if you are someone looking to build your endurance for later in the year – such as for a race or general fitness – you do not want to take these winter months off before resuming activity in the spring. If you are usually active in the other three seasons of the year, it would greatly behoove you to maintain regular activity in the winter months. Winter is the perfect time for endurance athletes to take it a little easier and focus on building and maintaining their base for a more efficient aerobic system. Here are some tips to consider during the cold months:
Have you ever considered participating in a video running analysis? They can be beneficial to runners for several reasons. With improved form, your running economy improves, leading to less wasted energy and potentially, a quicker pace! Your risk for injury can also be reduced, allowing you to continue running and to reach all of your goals in the future. Whether you are a seasoned runner looking to reach new goals, a runner who has recently taken time off due to an injury, or someone who is completely new to running, a Video Gait Analysis (VGA) can help!
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)