Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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Posted on November 25, 2014 by Athletico
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...
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Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on August 28, 2013 by Lori Diamos
We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review...
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Posted on July 9, 2013 by Lori Diamos
Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun...
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Posted on April 17, 2012 by Athletico
With warmer weather upon us, many of us are aching to replace our shovels and winter boots with gardening tools...
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