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Stretch of the Week: Self Trapezius Traction Stretch

Posted on by Rachel Lackowski
For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep. Read More

The Common Cold: When Athletes Should & Should Not Train

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
It is estimated that the average adult has between 1 and 6 colds each year,1 but athletes who engage in heavy training and competition may suffer more frequent colds.2 Read More

3 Tips to Prevent Tech Thumb

Posted on by Athletico
Smartphones and tablets are likely to be a top gift this holiday season, especially with the recent release of the iPhone X. While most people will be excited to unwrap these gadgets so they can start texting and downloading apps, they should also be aware of tech-related injuries that can occur with the use of these devices. Read More

Athletico Fantasy Football Injury Report: Week 14

Posted on by Athletico
Many fantasy football leagues are in the midst of the playoffs as we enter week 14 of the NFL season. Read More

Stretch of the Week: Simple Trapezius Stretch

Posted on by Rachel Lackowski
The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of the jaw. This is why December’s weekly stretches will focus on the upper trapezius and muscles along the side of the neck. Read More

4 Tips to Stay Healthy While Holiday Shopping

Posted on by Athletico
The Holiday season is in full swing, which means that the stores will be busy with shoppers through the New Year. Read More

Athletico Fantasy Football Injury Report: Week 13

Posted on by Athletico
At this point of the fantasy football season, starting lineups must be flawless in order to advance in the playoffs. Read More

Stretch of the Week: Inner Thigh Massage

Posted on by Rachel Lackowski
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a slight spinal twist stretch. Read More
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