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Stretch of the Week: Assisted Upper Front Body Stretch

Posted on by Rachel Lackowski

Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body Stretch. You and your partner will feel this stretch in the chest, underarm area and triceps.

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Stretch of the Week: Shin Massage with Foam Roller

Posted on by Rachel Lackowski

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!

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Stretch of the Week: Kneeling Shin Stretch

Posted on by Rachel Lackowski

For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.

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Stretch of the Week: Side Lunge Shin Stretch

Posted on by Rachel Lackowski

For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel this stretch in your inner thigh muscles as well as in the muscles from the bottom of your knee to the top of your foot.

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Stretch of the Week: Curtsy Shin Stretch

Posted on by Rachel Lackowski

For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in the muscles from the bottom of your knee to the top of your foot.

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Stretch of the Week: Seated Shin Stretch

Posted on by Rachel Lackowski

Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!

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Stretch of the Week: Trapezius Release Self-Massage

Posted on by Rachel Lackowski

For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.

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Stretch of the Week: Supine Trapezius Stretch

Posted on by Rachel Lackowski

For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so this stretch will be performed on the floor. It will stretch your Trapezius muscle, the smaller muscles along the side of your neck, and muscles of the chest.

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