What’s the Bump on My Foot?
Stretch of the Week: Cobra on the Wall
Stretch of the Week: Basic Bridge
Coaching Body Contact in Hockey: Defense & Working the Boards
Stretch of the Week: Locust
Snow Shoveling Stretches
Stretch of the Week: Cobra Pose
Trigger Finger: Not for Target Practice
As we age, a little morning stiffness in the fingers may be a typical start to the day and opening and closing the fingers can quickly restore normal motion. When this stiffness causes a finger to lock in a bent position when making a fist, it can be much more painful to extend finger and is a condition that may require additional medical attention. (more…)