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6 Exercises to Help Minimize an Injury to the ACL

Posted on July 19, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Updated: August 1, 2025 With ACL injuries on the rise, especially in young athletes, it’s more important than ever to improve the strength in the lower limbs as a means to prevent an ACL tear1. The average time of recovery needed after an ACL tear and surgery is typically six to twelve months, and can set back an athlete for a much longer period of time than that2. Biomechanics and strength are just a few pieces of the puzzle that can help prevent an injury. Proper rest, recovery, sleep, and nutrition can also help minimize the risk of an ACL tear from happening. The following are a list of strengthening exercises that address important aspects of an ACL prevention program. (more…)

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ACL injury Knee Pain Sports Injuries ACL injuries ACL Prevention ACL recovery

5 Ways Physical Therapy Can Help You Get Back to Work

Posted on July 14, 2021 by Brianna Brackin, PT, DPT

People who work in labor intensive jobs are often thought of as “industrial athletes” due to the heavy physical demands of their jobs. In such settings, on-the-job injuries tend to be more common and it can be challenging to get back to work, especially when working requires lifting heavy loads, pushing, pulling, walking long distances, etc. In these situations, not only does the injured worker have to heal from their injury, but they also have to restore strength and endurance in order to return to work safely. Physical therapy after a work injury can decrease disability and impairment, so long as you are compliant with the program. Here are five ways your physical therapist can help you prepare to return to work after an injury or illness. (more…)

Test Your Knowledge: Golf Stretching Quiz

Posted on July 12, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

With golf season in full swing, let’s test your knowledge about some golf stretches and warm up ideas! (more…)

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General

What Is Post-Offer Employment Testing and How Can It Help Employers?

Posted on July 9, 2021 by Matt Weirich OTR/L, CEAS, MS

Hiring is difficult in every industry – especially right now. Hiring an employee who gets injured in the first few weeks on the job can be crushing to a business. It’s important to utilize the proper pre-hire exams that will both safely and legally evaluate a candidate’s functional worker’s abilities. In this blog, we’ll not only discuss what Post-Offer Employment Testing is, but why it is beneficial for employers to protect their workforce as well as their bottom line. (more…)

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Work Injuries and Workers’ Compensation ergonomics Post Offer Employment Testing

4 Foot Strengthening Exercises for Gymnasts

Posted on July 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some sports, like gymnastics, are performed barefoot. Gymnasts have extra demands placed on the small muscles of the foot as they are not getting the support of a shoe. When training barefoot, there is an increased demand of the muscles in the foot and lower leg. These muscles will help to stabilize the foot and ankle which may reduce the risk of ankle sprains or injuries higher up the leg such as in the knee or hip. How can gymnasts help prevent injury when training barefoot? Here are some ways gymnasts can strengthen their foot muscles to improve their performance. (more…)

5 Grilling Safety Tips for Summer

Posted on July 2, 2021 by Lizzy Miotti PT, DPT

With seven out of every ten Americans owning a grill or smoker, grilling has become a staple of summer and is an activity enjoyed by many. Though cooking up a good meal for your family can be enjoyable, it can also be a hazard to those who are not careful. In this blog, we will explore types of grilling injuries and how to prevent them. (more…)

Do I Need a Prescription for Occupational Therapy?

Posted on June 30, 2021 by Samantha Schneider, OTR

Occupational therapy “helps people across their lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability.” Receiving occupational therapy in Indiana however just got easier - read more below to find out how! (more…)

5 Exercises to Help Low Back Pain in Golfers

Posted on June 28, 2021 by Matthew Ventimiglia, PT, DPT, CMPT, IMPACT Fellowship Candidate, Dry Needling I

Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are injuries that pop up. Injury prevalence studies have shown that the most common injury among amateur or recreational golfers is low back pain, ranging from 15-34% of active players. So whether you are someone who just picked up the game, a scratch golfer, walk the course, or ride in a cart, here are some tips on how to stay healthy and continue enjoying your time on the course! (more…)