Athletico Health Resources

Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides of your body, but it also has a slight twist that will stretch your back. Since this stretch mimics a side lunge, it will stretch your inner thighs too! (more…)

Have you been dealing with nagging pain or discomfort that has lingered a bit longer than you expected? Maybe not – perhaps you feel great, but you've noticed that your loved one has begun to decline in his or her functional ability. Have no fear; your physical therapist is here! Here are a few reasons why you should #ChoosePT (physical therapy) as a first treatment option: (more…)

Many fantasy football players are looking to fill gaps in their rosters entering week five of the season. Not only have injuries left gaps in fantasy lineups, but so have bye weeks. (more…)

Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do a month of partner stretches. So grab the sweetest person in your life for the next few weeks of fun! (more…)

As part of our celebration for National Physical Therapy Month, Athletico is highlighting the positive impact that our physical therapists have in the community. (more…)

As an Athletico Athletic Trainer, I recently had the opportunity to travel with U.S. Soccer’s U-16 Girls National Team (GNT) to Wildeshausen, Germany for a training camp. The camp had two scheduled friendly matches against Germany on September 12th and 14th. This camp was a great opportunity for the team to play together as well as compete against a top International team. (more…)

As we get ready to kickoff week four of the NFL season, fantasy football players should be paying attention to the injuries that are putting starters on the bench and backups on the field. (more…)

We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from yoga and will stretch the sides of your body and possibly your hamstrings. (more…)