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Minimizing the Risk of Running Injuries with Strength Training

Posted on June 1, 2018 by Athletico

The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about running a virtual 5k or half marathon this summer? When deciding between which training program to follow, make sure you don't forget to incorporate strength training. Strength training is believed to help with injury prevention in runners. (more…)

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Endurance Injury Prevention Strength Training running injuries

Decreasing the Risk of Injuries for Weekend Warriors

Posted on May 25, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids and the day-to-day grind. Therefore, workouts fall to the weekend days to cram in a full week of physical activity into two days. (more…)

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Exercise and Fitness exercise injuries injury prevention weekend warrior

Stretching Safely in Gymnastics

Posted on May 23, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great time to focus on increasing flexibility. Since stretching is an important component of training, it is a good idea to review some of the safest ways to stretch to prevent injury and progress flexibility. (more…)

4 Ways Physical Therapy Can Help Those Who Suffer From Osteoarthritis

Posted on May 21, 2018 by Athletico

Osteoarthritis (OA) can have a major impact on essential and functional activities of daily living. It can reduce or hinder a person’s ability to walk, ride a bike, climb stairs or get on the ground to play with children and grandchildren. (more…)

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Arthritis hip osteoarthritis knee osteoarthritis osteoarthritis

Women’s Health: You Have Pain WHERE?!

Posted on May 18, 2018 by Jovie Murtha, PT, Women's Health Specialist

It is as common as low back pain, migraines and asthma, yet many suffer in silence with pelvic pain.1 (more…)

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Pelvic Health Women's Health pelvic floor pelvic pain pelvic therapy

TMD: Differences in Women vs. Men

Posted on May 16, 2018 by Athletico

The comparison between women and men is a common one, and the medical world is no exception.  Many dysfunctions and diseases are statistically greater in one gender over the other, including Temporomandibular Dysfunction (TMD). (more…)

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TMD Temporomandibular Dysfunction TMD in Men TMD in Women

Bring Closure to Diastasis Recti

Posted on May 14, 2018 by Jovie Murtha, PT, Women's Health Specialist

(Are we ever, ever, ever... getting back together?) Diastasis recti...sounds like an odd sea creature, doesn't it? If you are a pregnant mom, or have recently delivered, you may be familiar with the term. (more…)

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Pelvic Health Women's Health diastasis Diastasis recti

3 Healthy Ways to Celebrate Mother’s Day with Your Mom

Posted on May 11, 2018 by Athletico

Mother’s Day is approaching quickly, which means that many are looking for the perfect gift to celebrate their mom. (more…)

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General Mother's Day Ways to Celebrate Mother's Day