Health Resources

Happy Feet! Tips For Keeping Your Feet Healthy

Posted on September 23, 2016 by Dorothy Cohee

It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and other aches and pains. Feet absorb so much force and can either make these activities comfortable or miserable. Fortunately, there are some things that can be done to help keep active feet pain-free, including exercises. That said, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you. (more…)

Athletico Fantasy Football Injury Report: Week 3 2016

Posted on September 22, 2016 by Athletico

As week three of the NFL season gets ready to kickoff, many Fantasy Football players are starting to feel the impact of injuries. Minor injuries may mean Fantasy Football team owners need to find a substitute for a starter this week, while more serious injuries can leave owners scrambling to find a permanent replacement on their roster. To help with the decision-making process, we are highlighting tips from Athletico’s Athletic Trainer Jacob Dailey each week throughout the NFL season. These tips, called the Athletico Fantasy Football Injury Report, are put together to help Fantasy Football players adjust their lineups. (more…)

Stretch of the Week: Top of the Foot Stretch

Posted on September 21, 2016 by Athletico

In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus stretch because in addition to stretching the top of the foot, it stretches the shin muscles too! To perform this stretch you will need a sturdy chair. Please do not attempt this stretch if you have any foot or shin injuries. (more…)

4 Backpack Safety Tips

Posted on September 20, 2016 by Athletico

September means back to school for most students, but it shouldn't mean musculoskeletal pain or soreness from a heavy backpack. Since National Backpack Safety Awareness Day falls in September every year, we are highlighting some backpack safety tips and posture exercises for students. Learn more by checking out the four tips below: (more…)

TMD: What You Need to Know

Posted on September 19, 2016 by Athletico

Why do I have ear pain but I was diagnosed with TMD?

Balance Awareness Week: Get the Stats (Infographic)

Posted on September 16, 2016 by Athletico

Many people suffer from balance problems, with the National Institute of Deafness and Other Communication Disorders (NIDCD) reporting that four in 10 Americans will experience an episode of dizziness significant enough to send them to a doctor sometime in their lives (more…)

Athletico Fantasy Football Injury Report: Week 2 2016

Posted on September 15, 2016 by Athletico

With week 1 of the NFL season in the books, many Fantasy Football players are analyzing and adjusting their rosters in hopes of a better performance in Week 2. One of the areas that should be examined is player injuries, as notable injuries can have a significant impact on a team’s performance. To help Fantasy Football players in their decision-making process, we are highlighting tips from Athletico’s Athletic Trainer Jacob Dailey each week. These tips, called the Athletico Fantasy Football Injury Report, provide a roundup of the most notable injuries around the league. In Week 2’s edition of the #AthleticoInjuryReport, Jacob is offering insights to those who have Russell Wilson, Keenan Allen and the Miami Defense on their team. Learn more by checking out the infographic below (click to enlarge): For media inquiries, email Eric White at elwhite@webershandwick.com The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.

Stretch of the Week: Sole of the Foot Stretch

Posted on September 14, 2016 by Athletico

For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This exercise will stretch all the muscles on the bottom of the foot. Plus, this is a bonus stretch because it gets into the calf muscles as well! You will need a steady folding chair and a bit of wall space for this stretch. (more…)