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Performing At Your Best: How Pelvic Health Therapy May Improve Athletic Performance

Posted on August 23, 2024 by Jordan Miller DPT, PRPC

Pelvic floor dysfunction (PFD), like urinary incontinence, may affect participation in high-impact exercise, like CrossFit or running, or low-impact exercise, like walking or swimming. In fact, urinary incontinence is most prevalent in female athletes. For example, research shows that 1 in 2 cisgender women who experience urinary incontinence stop or modify their exercise participation due to unwanted leakage1. However, PFD impacts athletes of all ages and genders. Studies show that in addition to people who have gone through pregnancy or childbirth (cesarean section or vaginal), young athletes who have never been pregnant may also find themselves stopping participation in exercise or sport due to PFD. (more…)

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Pelvic Health athletes pelvic floor urinary incontinence

Running 101: Endurance Quiz for Beginners

Posted on August 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS

Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz below to see if you are ready to tackle your next endurance challenge! (more…)

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Endurance Running Marathon Tips marathon training running goals running tips

Why Physical Therapy Can Be A Great Choice For Migraine Relief

Posted on August 19, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

If you’re someone who experiences the occasional migraine or experiences symptoms regularly, you know how it can put your plans on hold. Small tasks become difficult, and you may even avoid certain activities altogether for fear of a migraine attack. Studies show that migraines affect more than 10% of the population globally, most often impacting individuals between the ages of 20 and 50 years old. With this many people affected by migraine symptoms, your next question might be, “Can physical therapy help me with my migraine symptoms?” The answer would be YES! (more…)

Enjoying Summertime Activities With Your New Joint Replacement

Posted on August 16, 2024 by Athletico

Deciding to have a joint replacement can be a big decision and is just one of the first parts of the journey ahead. You are investing in your future self, so it’s important to understand what you want to do after the joint replacement that you are unable to do now. In the time leading up to this decision, I saw a lot of my patients start gradually changing, reducing, and even stopping their activities altogether due to pain. Following a joint replacement, you can often resume some of the activities you’ve been missing out on! (more…)

Strength Training For Triathletes: Top 4 Tips To Supplement Your Training

Posted on August 14, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS

Whether you're completing your 10th full-distance ironman or first super sprint distance pool triathlon, it is important to establish a safe, effective, and healthy training regime. Balancing swim workouts, cycling sessions, and running training can tax anyone's routine and lifestyle. Often, triathletes will opt to skip or avoid strength training to allow for more endurance training. However, it is important to supplement your program with strengthening and stability work to prevent injuries, illness, and pain. Below, is a list of the top four ways to utilize your strength training to maximize your results. (more…)

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Endurance Triathlon Tips for triathlon triathlon training

Pickleball Tips to Keep You Strong on The Court

Posted on August 12, 2024 by Jennifer Gallwas, MPT

Pickleball has recently taken the news by storm as one of the fastest-growing sports, which means it can lead to potential injury if you’re not proactive. As a pro pickleball player and a physical therapist, I want to see you on the court, not in my clinic. Therefore, I will outline my favorite tips, which I use personally and with my patients to maintain strength and decrease the likelihood of injury. As an athlete, muscles are essential to perform; they support our joints to promote optimal function while minimizing stress. But you don’t have to be a pro athlete to reap the benefits of a fun and social sport like pickleball! Whether you’re a pickleball prodigy or simply enjoy a game or two on the weekends at your local court, here are three common pickleball injuries to be on the lookout for: (more…)

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Pickleball Sports Sports Injuries athlete knee pain pickleball injuries

Can Physical Therapy Help My Jaw Pain?

Posted on August 9, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

According to the National Institute of Dental and Craniofacial Research, the prevalence of temporomandibular joint and muscle disorder (TMJD) is between 5% and 12%. Unusual for chronic pain conditions, the prevalence rates of TMJ disorders are higher among younger persons. This pain can lead to missed workdays and frequent trips to your primary care provider or dentist. This article will discuss why physical therapy may be what you need to assist in getting rid of that pain and getting back to enjoying life. (more…)

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Choose PT Joint Therapy Physical Therapy TMD jaw pain jaw range of motion TMJ TMJ disc issues

Can I Prevent Shin Splints?

Posted on August 7, 2024 by Kathleen Habschmidt PT, DPT

Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who engage in high-impact activities. Symptoms include pain along the shinbone (tibia), which often results from repetitive stress on the bone and the connective tissues surrounding it. Shin splints are preventable with the right strategies and habits. Let’s look at some prevention tips and when it’s time to seek out the professionals. (more…)