Health Resources

Can I Prevent Shin Splints?

Posted on August 7, 2024 by Kathleen Habschmidt PT, DPT

Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who engage in high-impact activities. Symptoms include pain along the shinbone (tibia), which often results from repetitive stress on the bone and the connective tissues surrounding it. Shin splints are preventable with the right strategies and habits. Let’s look at some prevention tips and when it’s time to seek out the professionals. (more…)

You Tore Your ACL, Now What?

Posted on August 5, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

You had the unimaginable happen; you tore your ACL. You probably felt it pop or knew exactly what happened when it happened. Your mind immediately started going 1000 miles per minute, thinking about the worst. “My season is over!” “Will I ever be able to play again?” “What happens next?” All these questions and more are likely swirling through your head, sending anxious thoughts through the roof. ACL tears are quite common in the sports injury world; anywhere from 100,000-200,000 people tear their ACL in a given year. While you may be worried now, this blog will outline steps to help inform your decisions moving forward and determine what will be best for your situation. (more…)

Treating A Broken Back In Tumbling Athletes

Posted on July 31, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

Tumbling activities put a lot of force through the spine and can put more stress on the lower back in certain circumstances. Tumbling athletes occasionally have an injury and report a “broken back.” What does this really mean? For the purpose of this blog, we will focus on the lower back or lumbar region only. We’ll dive into what a broken back is, and how recovery may look with a goal of returning to tumbling sports such as cheerleading or gymnastics. (more…)

Conquering A “Small” Bladder: The Truth Behind Your Overactive Bladder

Posted on July 29, 2024 by Meghan Musick, DPT, OCS, OMPT

You must pee before leaving your house. Whenever you go out, you know exactly where the bathrooms are located. Just walking past a toilet can sometimes trigger the need to go. And when the urge to pee hits, no one better stand in your way. Sound familiar? (more…)

What To Watch: Gymnastics Summer 2024 Olympics

Posted on July 26, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

The summer Olympics are fast approaching. Gymnastics for the Olympics includes artistic gymnastics, rhythmic gymnastics, and trampoline events. If you plan to tune in to any Gymnastics coverage from Paris, here is some information on how gymnastics is scored and who to look for on Team USA. (more…)

We’ve Got Your Back: 5 Tips For A Healthy Spine

Posted on July 24, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1

A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist, I encounter numerous cases where preventive measures make a significant difference in maintaining spinal health. In this blog post, I'll share five essential tips based on my experience and current research to ensure your spine stays strong and resilient. Let's embark on a journey toward a healthier, happier back!

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4 Moves For Sciatica That Hit The Spot

Posted on July 22, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about 40% of the population in the U.S. will experience sciatica symptoms at some point in their life. The sciatic nerve is made up of multiple nerve roots that travel from the back into the lower leg. You have one sciatic nerve on each side of your body, making it common for people to have symptoms on one side and not the other. Since the nerve travels from the back and down into your leg, there can be multiple areas in which the nerve can be affected, causing similar symptoms. For this reason, it is important to identify the root of the problem causing the source of pain. Click here to learn more about the sciatic nerve and symptoms of sciatica. (more…)

3 Techniques To Manage Arthritis In The Summer

Posted on July 19, 2024 by Kathleen Habschmidt PT, DPT

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the change in seasons can bring. The good news is that techniques are available to help you find relief! In this article, we'll explore three ways to help you effectively manage arthritis during the summer months so you can get back to enjoying all of the fun activities this time of year brings.

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