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4 Stretches for Arthritis Relief

Posted on July 21, 2025 by Kathleen Habschmidt PT, DPT

Arthritis isn’t just something that happens later in life – it can affect people in their 20s, 30s, and 40s,...
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3 Techniques To Manage Arthritis In The Summer

Posted on July 19, 2024 by Kathleen Habschmidt PT, DPT

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the...
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Tips for Hiking with Knee Arthritis

Posted on June 19, 2024 by Andrew Cassidy, PT, DPT

Heading out for a hike can challenge individuals with knee arthritis. The sharp or aching pain you experience can slow...
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How To Relieve Achy Hands

Posted on June 19, 2023 by Cara Dart, OTR/L

Do you ever find yourself experiencing achiness or stiffness in your hands? Whether it is from typing on a computer...
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5 Myths About Arthritis And What Physical Therapists Want You To Know

Posted on June 2, 2023 by Zachary Vandenberg, DPT

Arthritis is very common in the United States. In fact, research studies report that about 18-25% Americans have a diagnosis...
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Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis

Posted on April 12, 2023 by Brian Whittington, PT, DPT, CMTPT

Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of...
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Chronic Pain May be Your Biggest Threat to a Good Night’s Sleep

Posted on March 18, 2022 by Athletico

Have you considered the link between your sleep and pain you may be experiencing? Recent research suggests that sleep and...
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Shoulder Pain through the Decades of Life

Posted on October 6, 2021 by Shelia M. Tenny, OTR/L, CHT

Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all...
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