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4 Tips to Prevent Achilles Pain or Injury

Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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The Mental & Physical Sides of Running: What Keeps Me Going

Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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How to Safely Return to Running after Physical Therapy

Posted on May 3, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...
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12 Tips for New Runners

Posted on January 22, 2021 by Clinton Boone, PT, DPT, CMTPT/DN

Updated: June 16, 2025 Perhaps running is one of your fitness goals and why not – it’s a great way...
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Learn How Physical Therapy Gave Me Peace of Mind

Posted on January 13, 2021 by Athletico

As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve...
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How Physical Therapy Can Get You Stronger for Your Next Marathon

Posted on October 12, 2020 by Athletico

Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark...
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Cross-Training for Runners

Posted on September 30, 2020 by Paige Gibbens, PT, DPT, MHA

Running is a demanding activity, both physically and mentally. Thirty to seventy five percent of runners are hurt annually. But...
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Shin Pain in Athletes

Posted on September 2, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what...
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