Posted on May 14, 2021 by Brianna Brackin, PT, DPT
Updated on 4/23/2026 by Athletico The IT band, or Illiotibial band, is connective tissue that runs along the lateral thigh…
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Posted on April 12, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of...
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Posted on March 22, 2021 by Athletico
Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for...
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Posted on February 17, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The...
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Posted on February 8, 2021 by George Zakharia, DPT
If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key...
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Posted on January 29, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside...
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Posted on January 6, 2021 by Shelia M. Tenny, OTR/L, CHT
Co-author: Nicole Kertz, OTS With more people working from home in the New Year due to COVID-19, there has been...
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Posted on December 28, 2020 by Athletico
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges...
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