Athletico Health Resources

With a new year comes a new you! Many people are working towards their fitness goals at this point in the year, whether it be training for their first 5k or just trying to have a better feeling of self. Unfortunately this is not only when the mind can become a little weak but so can the body. (more…)

Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly 1 in 2 people may develop symptomatic knee osteoarthritis by age 85 years (1). These are odds are not good! (more…)

Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many reasons patients end up having these elective surgeries. (more…)

Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)

Typical Medical Mission: There are many types of medical mission trips, through many different organizations, traveling to countries without access to medical professionals. There are organizations that rally volunteers which are most often students, current and/or retired medical professionals, and likely others just trying to make a difference or beef up their resumes. (more…)

February’s focus for our weekly stretches will be for the inner thighs.

The inner thighs are largely composed of five muscles: Pectineus, Adductor Longus, Gracillis, Adductor brevis, and Adductor magnus. These muscles are primarily responsible for adduction, such as when crossing the leg past the mid-line of the body towards the opposite side. They play a critical role in our day to day functions including standing and walking. Therefore, it is important to maintain both their flexibility and strength to help prevent injuries. (more…)

We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day just like eating breakfast or combing your hair. (more…)

We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along the front or your body are feeling more flexible! (more…)