Posted on February 19, 2016 by Athletico
Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly...
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Posted on February 15, 2016 by Athletico
Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many...
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Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...
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Posted on February 4, 2016 by Athletico
February’s focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five...
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Posted on February 3, 2016 by Athletico
We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day...
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Posted on January 11, 2016 by Athletico
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way....
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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