Posted on January 13, 2021 by Athletico
As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve...
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Posted on January 11, 2021 by Athletico
In 2020, you couldn’t turn on your television without being bombarded with reports of the Coronavirus or COVID-19. For many...
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Posted on January 4, 2021 by Athletico
As we turn the page to start fresh in the New Year, it’s not without reflecting on 2020 and some...
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Posted on December 30, 2020 by Athletico
2020 will surely go down in history as a year that derailed our day-to-day lives. A year consisting of remote...
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Posted on December 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Many people experience back pain and, as you may know, symptoms can vary. Sometimes back pain is sharp and located...
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Posted on December 2, 2020 by Dawn Klos, ASTYM cert
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Posted on November 27, 2020 by Shelia M. Tenny, OTR/L, CHT
Our hands are some of the most complex and delicate structures of our body. If your fingers have ever gotten...
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Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
In this current environment of the pandemic, some of us are still wary of going to a gym to continue...
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