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Maximize Post Injury Outcomes

Posted on February 5, 2015 by Lori Diamos

Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education...
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Stretch of the Week: Simple Calf Stretch

Posted on February 3, 2015 by Athletico

February is upon us! Can you believe it!?  Let’s loosen up our calves during this lovely month! 🙂 The first...
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Specialization in Athletics

Posted on January 29, 2015 by Athletico

High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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Stretch of the Week: Eagle Arms

Posted on January 27, 2015 by Athletico

The final stretch of January’s month long shoulder love is…Eagle Arms! The full version of this stretch can be a...
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Resolve to Take Care of Yourself

Posted on January 22, 2015 by Athletico

Have you made resolutions to start the New Year? Maybe you plan to save some money, lose some weight, or...
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Stretch of the Week: Shoulder Stretch

Posted on January 20, 2015 by Athletico

Week 3! How are your shoulders feeling? Are you stretching daily? Couple times a week? Keep it up! This weeks...
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A Variety of Ways to Position Your Pillows to Reduce Pain

Posted on January 15, 2015 by Athletico

Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will...
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Benefits of Foam Rolling for Hockey Warm-Up

Posted on January 14, 2015 by Athletico

As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...
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