Posted on January 13, 2015 by Athletico
This weeks stretch is called forearm wall stretch. It’s not so much a forearm stretch as it is a shoulder,...
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Posted on January 8, 2015 by Athletico
Here we are: the NFL Super Bowl is here. This usually means that my couch game is in full swing,...
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Posted on January 6, 2015 by Athletico
January is all about loosening the shoulders up! This month we will take a look at four different stretches that...
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Posted on December 30, 2014 by Athletico
The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If...
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Posted on December 23, 2014 by Athletico
This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight...
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Posted on December 18, 2014 by Athletico
The seasons are changing and it’s that time of year to keep your health top of mind as we enter...
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Posted on December 16, 2014 by Athletico
Week 3 of our quad stretches is low or high lunge, depending on your comfort level. I know, you’re going...
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Posted on December 11, 2014 by Lori Diamos
R.I.C.E., which stands for rest, ice, compression and elevation, is an acronym familiar to many. Whether you are an “average Joe” or...
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