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Shoulder Instability and Athletes

Posted on March 31, 2025 by Kait Bonner, PT, DPT

Shoulder pain is the third most common pain complaint, following lower back and knee pain, with women being more likely...
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What Is Thoracic Outlet Syndrome?

Posted on September 6, 2024 by Zach Kirkpatrick, PT, MPT, SCS

Co-author: Payton Hufnagel, SPT Thoracic outlet syndrome (TOS) affects approximately 8% of the population, most commonly women between 20 and...
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Occupational Therapy At A Glance: What It Is and What It’s Not

Posted on April 24, 2024 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

Happy Occupational Therapy Month! Since 1980, April has been the month to celebrate occupational therapy (OT) nationally. Even though the...
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Arm Care For Quarterbacks

Posted on September 27, 2023 by Mike Headtke, PTA, NASM-CES, NASM-BCS

Are you ready for some football? The Friday night lights are upon us and the excitement of getting back to...
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Should I Exercise If My Joints Make Noise?

Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
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Is It Safe To Workout With Shoulder Pain?

Posted on May 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Working out in pain can generate some fear and anxiety in many people. You have heard that exercise can help...
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6 Warm-Up Stretches for Overhead Athletes Before a Game

Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC

“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Most Common Pickleball Injuries

Posted on February 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...
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